PRODUCT DETAILS
What keeps you alive? Your will? Your conscious mind? Your choice to remain open, alert, present? Or is it something just beyond your grasp: an obscure automatic process, quietly carrying you forward until it doesn't?These are the questions that haunt Wellness Plan, the second full-length album by Genital Shame, the solo project of musician Erin Dawson. Her music exists in a dissociative fog where terror, resignation, and determination become nearly impossible to separate. On Wellness Plan, Dawson widens that world, folding black metal and noise together with fragile moments of stillness.Dawson's approach is informed by a background in music education and classical guitar, which she brings to her own strange iteration of experimental music rooted in black metal. Wellness Plan is harmonically dense, with riffs and melodies folding into one another in unexpected ways. It draws from a tradition of weirdo black metal that treats the genre less as a fixed language than as something to pull apart, distort, and reassemble.While making Wellness Plan, Dawson encountered old microscopic footage of white blood cells searching for viruses. "I love the idea that even if you struggle with and mask a deep self-hate, there's something microscopic inside you voting for your continued, healthy existence-even if you feel like you don't deserve it," she says. "It's also about the idea that as beautiful as that image is, it's still not quite enough."Dawson describes Wellness Plan as "a process of acceptance through images of disappearing." The contradiction between the desire to disappear and the body's impulse to survive runs throughout the record, returning to the question of how much control we have over our own survival.
Tracklist:
- Replace What I'm After
- Down Titration Strategies
- Spiced Loam
- I Want to Die Before You
- Suicide Wellness Plan
- Nucleus Accumbens Atrophy
- Punished By Rewards
- Górecki Peace
- Gratitude Meditation
- Goodbye (I've Left It Open)
UPC: 769152435312
Label: Flenser
Release Date: 10.30.26
Format: Vinyl Record
SHIPPING & RETURNS
SHIPPING
- No dinged corners: All orders hand-packed by vinyl lovers using sturdy mailers specifically designed to protect your records during transit.
- The protection your records deserve: Every order includes free shipping insurance that covers you in case of damage or loss during shipping.
- All you can ship at one rate: $5.99 flat-rate shipping on all domestic orders.
- Protect the planet: Carbon-neutral shipping and mailers made of recycled materials on all orders.
- Read our full shipping policy.
RETURNS
- Change your mind? No problem: No nonsense 30-day return policy on all domestic orders.
- Read our full return policy.
PRODUCT REVIEWS
ABOUT US
For over 10 years, Pale Blue Dot Records has shared and supported your love of vinyl records. We are an independent online record store located in Fort Lauderdale, Florida, and we’re passionate about music, the vinyl community, and doing our part to protect the environment. Learn more about us here.
RECOMMENDATIONS
RECENTLY VIEWED
Let customers speak for us
By far, my favorite shop to buy from! Always quick with the delivery! Love tyler the creator and I've been searching for this specific vinyl at a good price!
package shipped well. there was a fragile sticker on the box which was nice, most places don’t put that and vinyls get damaged. package arrived in perfect condition.
Good packaging, product was in good condition and showed up on time great album no problems with any of the vinyls either very happy with it.
I am a huge Bob's Burger Fan and found this album as I was browsing the website. I had to get it immediately. I can believe I came across this on a random Tuesday. Can't thank coming across pale blue records enough. And the delivery is super fast. Can't wait for my next purchase.
Super fast shipping, packing done well. Exactly as described. The customer service and product choice is why I keep coming back.
Perfectly packaged, no warping, clear sound. Will definitely purchase from Pale Blue Dot Records again.
I ordered this on Friday later in the day and Tuesday morning it was at my doorstep. Insanely fast shipping and came in PERFECT condition. i’ve been looking everywhere for this edition and so happy it came back in stock. Thank you Pale Blue Dot Records!!!! 🩷🩷
Would definitely buy from Pale Dot Records again. The delivery was fast and the records sounds great!
Purchased as a Christmas gift for my 29 year old son. Can't wait for him to open. Packaged with care and timely shipping. Positive experience!
Vinyls arrived in perfect condition, expertly packed, and 3 days from the date of purchase (over the Thanksgiving holiday, no less). Could not be more pleased. Thanks so much!
We received our vinyl fast, it was fairly price, and they had a great selection to choose from. One record we purchased had an issue on the track, and the owner was quick to resolve the issue for us. I’ll be purchasing all of our records from this store moving forward!
The records and the sleeve are really nice. Pacific Dot Records blew me away with shipping it out like, immediately after I ordered it. Arrived well protected and perfect. No complaints.
fast shipping, great communication, and awesome staff. very responsive with messages too. can’t wait to purchase from them again
Records arrived inside the special record boxes, unopened, and in pristine condition. They didn't very long to begin the shipping either. Some places make you wait 3-5 days just to have it shipped out. They did not.
This is not about the product. I've ordered from PBD before and the Vinyls that come from them are wonderful and pressed really well!
This review is more on customer service.
USPS seemed to have goofed around a bit and cause a delay of about 1.5 weeks. Tristan was a highly communicative person and was reassuring with the options I had regarding if my order never arrived. Good sense of humor, accountability, and customer satisfaction. The Sweetwater of vinyl shops. Officially my vinyl go to!